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김수미 ( Kim Soo-Mi ) - 충북대학교병원
김필봉 ( Kim Pil-Bong ) - 충청북도광역정신건강복지센터
이승희 ( Lee Seung-Hee ) - 충북대학교병원
이은영 ( Lee Eun-Yeong ) - 충북대학교병원
이종은 ( Lee Jong-Eun ) - Chungbuk National University
김경미 ( Kim Kyung-Mi ) - Chungbuk National University
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Abstract
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Purpose: The purpose of this study was to investigate the relationship of sleep quality, lifestyle and successful aging in the elderly.
Methods: The subjects of this study were 125 elderly people, aged 65 years and older, who attended a senior welfare center in Cheongju city, Korea. They completed a structured self-reported questionnaire comprising measures of quality of sleep, lifestyle, and successful aging. Data were analyzed using t-test, ANOVA, Scheffe?’s test, Pearson's correlation coefficient, and hierarchical linear multiple regression analysis with SPSS/WIN 20.0.
Results: Lifestyle showed a positive correlation with the quality of sleep, and successful aging showed a significant positive correlation with quality of sleep and lifestyle. Pin money (β=.32), quality of sleep (β=.20) and lifestyle (β=.55) were strong influential factors in successful aging. Hierarchical multiple regression analysis showed the determinant variables account for 35.9% of the variation in successful aging (F=35.11, p<.001).
Conclusion: Successful aging depends on controllable factors such as the willingness to change the lifestyle of choosing one's life and how one copes with applying appropriate sleep hygiene. These results suggest that improvement of the quality of sleep and lifestyle will be helpful to the successful aging process.
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KeyWords
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노인, 수면의 질, 라이프스타일, 성공적 노화
Elderly, Sleep, Lifestyle, Aging
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원문 및 링크아웃 정보
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등재저널 정보
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